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DIET AND NUTRITION

Healthy Diet
Eating a nutrient-rich healthy diet is an integral part of the healthy green lifestyle. There is no one healthy diet that works for everyone, so here are some suggestions for how to choose the best healthy diet for you.
Healthy Drinks
Healthy drinks round out a healthy meal plan. This page discusses options such as herbal infusions, kombucha, juices, smoothies, organic tea, fair-trade coffee, green tea, yerba mate, coffee substitutes, herbal teas, organic beer and wine.
Healthy Eating Guidelines
I came up with these healthy eating guidelines to help my patients understand what I believe truly consititutes a balanced healthy diet- it is a detailed list of what to eat and what to avoid.
Healthy Food
Eating healthy food is one of the most important aspects of the healthy green lifestyle. This page discusses the real foods that should make up the bulk of your healthy diet.
Healthy Fats
Healthy fats are essential for optimal health- this page discusses the benefits of including healthy fats in your diet and highlights some of the dangers of low-fat diets
Coconut Oil
Coconut oil is a healthy cooking oil and one of the best fats for weight loss.
Healthy Chocolate
Learn which kinds of healthy chocolate you can eat guilt-free!
Healthiest Fish
The healthiest fish to eat are listed on this page. Mercury contamination is a real concern, so make sure you educate yourself about purchasing the varieties with less mercury; then you can enjoy all the benefits of this wonderful nutrient-dense food
Gluten-Free Diet
A Gluten-Free diet is essential for those with celiac disease, but eating gluten-free can be surprisingly beneficial for people without celiac, as well. Many experts recommend a gluten-free diet to improve energy levels and for weight loss...
Vegetarian Diet
A vegetarian diet might be the perfect diet for you, but it might not be...Here are some things to think about if you are a vegetarian or are considering becoming a vegetarian.
Nuts and Seeds
Nuts and seeds are wonderful sources of healthy fat, protein, vitamins and minerals, but they are best when soaked before eating. Here are instructions for soaking nuts and seeds.
Soy Cautions
Do you eat a lot of soy? You might want to see my soy cautions page about the best ways to eat soy and the soy products you should probably avoid.
Recommended Nutrition Books
Here you will find a list of the nutrition books that I recommend. Peruse the list if you are interested in learning more about holistic nutrition and health.
Healthy Weight Loss
A holistic approach works very well for healthy weight loss; includes weight loss guidelines I developed for patients in my natural weight loss program. Following these guidelines can help tremendously, so if you are serious about losing weight the healthy way, please give them a try.
Weight Loss Obstacles
Food sensitivities, yeast imbalance, poor thyroid function, adrenal fatigue, and insulin resistance can all be obstacles to weight loss. I recommend seeking out a natural health practitioner to help you deal with weight loss obstacles like these.
GMOs
It's best to avoid eating GMOs- if you don't want genetically modified food in your body, do not eat processed foods and choose organic whenever possible

RECIPES

Breakfast Recipes

Healthy Breakfast Recipes
Healthy breakfast recipes ensure you eat the critical first meal of the day. It is important to have breakfast because it sets the tone for balanced blood sugar throughout the rest of the day- these recipes are healthy and yummy, yet quick to make- there's no excuse not to try them!
Ginger Peach Yogurt with Bee Pollen
Ginger peach yogurt is a lightning fast to prepare, nutrient-dense meal.
Muesli with Raspberries
This muesli with raspberries is a hearty and healthy soaked grain recipe. If you have never soaked your grains before, this is the perfect, easy recipe to get you started with this healthy nutrient-enhancing practice
Yogurt Papaya Muesli
Yogurt papaya muesli is a quick and healthy breakfast. Spend a few minute in the evening putting it together and then all you have to do in the morning is eat!
Apple Raisin Muesli
Apple raisin muesli is a sweet and satisfying healthy breakfast.
Soaked Buckwheat Breakfast
This soaked buckwheat breakfast is wholesome and tasty- a nice change from your typical breakfast I'll bet!
Wheat-Free Banana Muffins
These wheat-free banana muffins have a great texture and they are sweet without being cakey or cloying. When made with organic ingredients, they are a healthy breakfast recipe for those who need to or want to avoid wheat.

Smoothie Recipes

Healthy Smoothies
Healthy smoothies are a quick, delicious, and yummy meal or snack anytime of the day. Learn the basics for how to make a great smoothie.
Healthy Smoothie Hints
Here are some healthy smoothie hints to help you create the best tasting and healthiest smoothies.
Green Smoothies
Green smoothies are a sweet way to eat your greens. You can really load these up with nutrients- try one and you'll be pleasantly surprised, I promise.
Cherry Ginger Green Smoothie
A yummy cherry ginger smoothie that features mineral-rich greens, raw cacao, and coconut oil.
Berry Banana Green Smoothie
This berry banana smoothie is a delicious green smoothie.
Chocolate Raspberry Smoothie
This chocolate raspberry smoothie features raw chocolate powder- it is an absolutely heavenly healthy smoothie.
Blackberry Green Smoothie
This blackberry green smoothie is beautiful and delicious.
Berry Coconut Smoothie
This berry coconut smoothie is a s a gorgeous purple color and it's also a nutritional powerhouse.
Fig Banana Smoothie
A delightfully rich and creamy fig banana smoothie.
Green Tea Smoothie
This green tea smoothie is incredible high in antioxidants.
Mango Coconut Smoothie
This mango coconut smoothie will make you feel like you are on a tropical beach!
Pumpkin Eggnog Smoothie
This pumpkin eggnog smoothie is a healthy breakfast version of the delicious creamy beverage.

Snack Recipes

Healthy Snacks
Healthy snacks are an important part of a healthy diet. Here is a long list of options for healthy food snacks to keep your blood sugar balanced in between meals (a must for anyone who wants to lose weight and feel their best.)
Healthy Dip Recipes
Healthy dip recipes can be enjoyed with raw vegetables, or thin them with water to make a dressing.

Vegetarian Recipes

Vegetarian Recipes
An index of all of my super-satisfying vegetarian recipes.
Black Bean Quinoa Salad
Black bean quinoa salad is a hearty gluten-free vegetarian meal.
Vegetarian Burritos
Vegetarian burritos will become a family favorite.
Sesame Tempeh
Tempeh with bok choy in a delicious sesame sauce.
Tempeh Greens Scramble
A quick high protein vegetarian breakfast.
Mung Bean Stew with Coconut
A hearty mung bean stew with coconut milk.
Tofu with Pac Choi and Thai Peanut Sauce
A yummy and quick tofu with pac choi stir-fry.
Basic Beans Recipe
A basic beans recipe for soaking a cooking bulk beans.
Crockpot Bean Soup
A simple crockpot bean soup.

Salad Recipes

Healthy Salad Recipes
Healthy salad recipes that are simple to make and great for your health.
Napa Cabbage Salad with Cilantro, Ginger, and Figs
This napa cabbage salad explodes with a number of delicious flavors.
Beet Salad with Organic Greens, Pumpkin Seeds, and Goat Cheese
A recipe for beet salad with organic greens, pumpkin seeds, and goat cheese.
Bitter Greens Salad with Walnuts and Blue Cheese
A bitter greens salad with lots of flavor, textural interest, and health benefits.
Tomato Basil Salad
A delicious salad featuring home grown tomatoes and basil.
Summer Herb Salad With Black Beans and Corn
A spicy summer herb salad with corn and black beans.
Fennel Rice Salad
A great fennel rice salad with pumpkin seeds.
Greek Salad with Purslane
Traditional Greek salad that can be served over purslane or any edible wild or salad greens.
Brussels Sprouts Salad
This healthy Brussels sprouts salad is delicious and pretty-try it for Thanksgiving.
Edamame Salad
Edamame are high in protein and they are a very healthy type of soy- try them in this salad.
Spinach Salad with Figs
Spinach salad with figs is one of my favorite healthy salad recipes.
Sesame Chicken Salad
This sesame chicken salad recipe is a great way to use leftover cooked chicken.

Grain Recipes

Healthy Whole Grains
You know whole grains are good for you, but did you know you should try to soak them in water before cooking? This page discusses why soaking enhancing digestibility and makes grains more nutritious.
Gluten-Free Grains
Easy and healthy recipes for gluten-free grains.

Vegetable Side Dish Recipes

Vegetable Side Dish Recipes
These vegetable side dish recipes will please everyone in the family.

Seaweed Recipes

Seaweed Recipes
To say that seaweed is good for you is a vast understatement- here are some seaweed recipes to help you get acquainted with the incredibly healthy sea vegetables.

Healthy Soup and Crockpot Recipes

Healthy Soup Recipes
These healthy soup recipes are simple to prepare and so good- everyone in your family will be asking for more soup, please!
Red Lentil Soup
A simple yet delicious red lentil soup recipe.
Ginger Squash Soup
Ginger squash soup featuring super sweet kabocha squash.
Creamy Carrot Soup
This carrot soup is sophisticated comfort food, and it's incredibly nutrient-dense to boot.
Miso Soup
Miso Soup makes a wonderful appetizer, healthy snack, or even a full meal when you add some hearty ingredients.
Pumpkin Miso Soup
This pumpkin miso soup makes a great one pot immune-boosting meal.
Raw Tomato Soup
Not your average tomato soup, this raw tomato soup is a great way to use fresh tomatoes in the summer.
Chicken Stock
Homemade chicken stock is flavorful and healthy. When made with free-range organic chickens, it contains nutrients that greatly benefit the digestive and immune systems.
ChiliThis is a hearty and healthy chili recipe that can be made with or without meat.
Healthy Crockpot Recipes
Healthy crockpot recipes make easy one pot meals. I've had the same crockpot for almost 15 years- it's one of my favorite kitchen items and one of the best ways I know to have a wholesome meal the entire family will love ready at the end of a long day.
Crockpot Split Pea Soup
This crockpot split pea soup is a healthy comfort food that's high in protein.

Cultured Foods

Cultured Foods
Cultured foods are great for your digestion and immune system.>
Cultured Foods Recipes
These cultured foods recipes are fun to prepare and they are fabulous for your health.
Yogurt
Homemade yogurt is easy to make and this is a great introduction to making cultured foods.
Kombucha
Kombucha is a healthy and refreshing lacto-fermented drink. It quenches your thirst like a soda, but it is so much better for you.
Cultured Vegetables
Cultured vegetables have tons of vitamins and they are very high in natural probiotics.
Whey
Whey is a useful addition to homemade cultured foods- this page describes how to easily make your own whey.
Kimchee Recipes
Make a delicious and healthy condiment with these kimchee recipes.
Mango Pineapple Chutney
A tasty mango pineapple chutney that is lacto-fermented for added health benefits.

Fish, Meat, and Poultry

Healthy Fish Recipes
Quick and healthy fish recipes and seafood recipes.
Healthy Meat and Poultry Recipes
Delicious and healthy organic and grass-red meat and poultry recipes.
Roast Chicken
A basic roast chicken recipe- if you like chicken, this is a very simple, yet satisfying dish.
Chicken Soup Recipe
The best homemade chicken soup- I learned this chicken soup recipe from my dad, chef Barry Wine.
Sesame Chicken Salad
A delicious sesame chicken salad recipe.
Roast Turkey
A basic roast turkey recipe for Thanksgiving or anytime you crave this healthy comfort food.
Pomegranate Roast Turkey
A pomegranate maple glaze enhances this delicious roast organic turkey.
Marinated Flank Steak
This marinated flank steak recipe is delicious and healthy when made with grass-fed beef.

Desserts

Healthy Dessert Recipes
Enjoy these healthy dessert recipes as occasional guilt-free splurges.
Healthy Cookie Recipes
Everybody loves cookies- these healthy cookie recipes are just as good as they are good for you.
Raw Cookie Recipes
You can make these raw cookie recipes guilt-free (as long as you don't eat the whole batch at once!)
Chocolate Macaroon Recipe
A yummy macaroon recipe that features organic coconut.
Healthy Cake Recipes
Healthy cake recipes allow you to create incredibly delicious occasional indulgences that will please the whole family.
Gluten-Free Cake
This gluten-free cake is a sweet and satisfying gluten-free chocolate dessert.
Chocolate Beet Cake
The secret ingredient in this yummy chocolate beet cake is...you guessed it...beets!
Walnut Date Crust
An uncooked nut crust is a nutrient-dense pie crust option.
Pumpkin Pie
A classic pumpkin pie made with fresh and natural ingredients.
Pumpkin Yogurt Cheesecake
This pumpkin yogurt cheesecake will be a healthy and delicious ending to your fall holiday meal
Pumpkin Cookies
These chewy pumpkin cookies or bars are delicious and can be made wheat-free. Chocolate chips make them even better, in my opinion, but you can leave these out and use raisins instead, if you like.
Wheat-Free Apple Crisp
This is a wonderful apple crisp that can be served as is, or dressed up for your holiday table.
Homemade Caramel Sauce
A delicious homemade caramel sauce made with organic ingredients. Awesome over fruit crisps, ice cream, etc.
Homemade Whipped Cream
Make homemade whipped cream with the healthiest cream you can find and you are in for a treat.

Drink Recipes

Green Lemonade
Green Lemonade is a sweet juice treat high in vitamins and minerals- try this nutrient and enzyme-rich healthy drink first thing in the morning, as an afternoon alternative to coffee or tea, or sip it throughout the day as part of a short-term raw food detox.
Green Tea Latte
This green tea latte is a great substitute for tea or coffee in the morning, or anytime of the day. Here's the easy, healthy recipe.
Herbal Infusions
Herbal infusions are easy to make; drinking them on a regular basis delivers high quality vitamins and minerals to your body (much better than popping supplements in my opinion!)
Nut Milks
Nut milks are dairy-free, high in nutrients, and easy to make.
Kombucha

Gluten-Free Recipes

Gluten-Free Recipes
I have many gluten-free recipes on this website- here is a full list of the recipes that are gluten-free.

Seasonal Recipes

Autumn Recipes
These autumn recipes prove that fall is a great time to be in the kitchen. Try these delicious and healthy pumpkin recipes, apple recipes, halloween party recipes and more.
Thanksgiving Menu Ideas
This healthy Thanksgiving menu can help you plan a delicious yet nutrient-dense meal.
Pumpkin Pur�e
Pumpkin pur�e is easy to make; here is how to make pumpkin pur�e for your pumpkin cookies, pumpkin pie, and other Thanksgiving desserts.
Pumpkin Recipes
I hope these healthy recipes for pumpkin inspire you to use this often overlooked fall vegetable in some new and delicious ways.
Pumpkin Miso Soup
This pumpkin miso soup makes a great one pot immune-boosting meal.
Pumpkin Seed Recipe
A sweet and crunchy pumpkin seed recipe for topping salads, side dishes, and as a fiber and zinc-filled snack on its own.
Squash Casserole Recipe
This squash casserole recipe hits the spot as the days start to get cooler in fall.
Creamy Carrot Soup
This carrot soup is sophisticated comfort food, and it's incredibly nutrient-dense to boot.
Brussels Sprouts Salad
This healthy Brussels sprouts salad is delicious and pretty-try it for Thanksgiving.
Roasted Root Vegetables
Roasted root vegetables are so easy to make yet so delicious.
Roast Turkey
A basic roast turkey recipe for Thanksgiving or anytime you crave this healthy comfort food.
Pomegranate Roast Turkey
A pomegranate maple glaze enhances this delicious roast organic turkey.
Giblet Gravy
This is a wonderful Thanksgiving giblet gravy, rich and flavorful without the addition of flour.
Cranberry Sauce Recipes
These cranberry sauce recipes are a beautiful and healthy addition to your holiday table.
Chestnut Stuffing
Low fat and flavorful chestnuts make this chestnut stuffing special.
Pumpkin Eggnog-Smoothie
This pumpkin eggnog smoothie is a healthy breakfast version of the delicious creamy beverage.

Herbal Recipes

Pesto
A classic Italian pesto recipe, with lots of possible variations.
Honey Home Remedies
Honey home remedies with herbs for treating common health complaints, including colds and the flu, naturally.
Herbal Infusions
Herbal infusions are easy to make; drinking them on a regular basis delivers high quality vitamins and minerals to your body (much better than popping supplements in my opinion!)
Herbal Vinegar
Herbal vinegar made with wild plants is high in healthy minerals- here is a description of how to make it in your kitchen.
Herbal Bitters
Herbal bitters are an old-time natural digestive remedy- if you experience any discomfort after eating, you should try bitters.
Flavored Vinegars
Flavored Vinegars are tasty and healthy when made with herbs, flowers, fruit, and wild plants- here are instructions for how to make your own.
Herbal Vinaigrette
A wonderful herbal vinaigrette to dress all of your healthy salads.

Other Recipes

Homemade Body Scrub
This homemade body scrub rivals those organic ones you can buy, but it is much cheaper to make your own. Here are the instructions for this simple project that makes an awesome scrub for you skin.
Homemade Toothpowder
This homemade toothpowder is simple to make and inexpensive. It is also very refreshing and cleans the teeth well.

HEALTHY HABITS

Healthy Green Habits
Habits that benefit you and the planet.
Healthy Diet
Eating a nutrient-rich healthy diet is an integral part of the healthy green lifestyle. There is no one healthy diet that works for everyone- suggestions for how to choose the best healthy diet for you.
Healthy Body Care
Healthy body care focuses on using only all-natural, non-toxic products. Here are some suggestions for how to make your body care routine healthier, with recipes.
Dry Skin Brushing
Dry skin brushing helps your body detoxify more efficiently, banishes cellulite, and improves your circulation; all of these make your skin healthier and more beautiful. This page describes how to dry brush your skin properly.
Exercise
Exercise is one of the most important healthy habits. It is never too late to start an exercise program- here are lots and lots of options to help get you started or keep you going.
Sleep
Getting lots of healthy sleep is a very desirable habit- not sleeping enough affects your weight and your health as a whole. Here are some suggestions for improving your sleep if you are having trouble falling or staying asleep on a regular basis.

HEALTHY HOME

A Healthy Green Home
Simple suggestions for a healthy green home - ways to make your home more energy efficient and eco-friendly.
Homemade Cleaners
These homemade cleaners are inexpensive and all-natural, so they benefit your pocketbook without harming your health or the environment.
Healthy Body Care
Healthy body care focuses on using only all-natural, non-toxic products. Here are some suggestions for how to make your body care routine healthier, with recipes.
Houseplants
Keeping houseplants is an easy and enjoyable way to improve your home's air quality.

GARDENING

Organic Gardening
Tips for healthy green gardening: how to grow your own organic vegetables, herbs, and flowers for food, to use as natural medicines, and for pure enjoyment. Information about composting, sheet mulching, permaculture, and other sustainable gardening topics.
Container Gardening
Container gardening: just about anyone can do it, and here are some tips to get you started.
Vegetable Container Gardening
Vegetable container gardening: big rewards from small spaces.
Tomato Container Gardening
Tomato container gardening is an easy way to grow delicious organic tomatoes.
Organic Herb Gardening
How to grow your own organic herbs for use as food and medicine.
Raised Bed Gardening
Raised bed gardening is one of the secrets to successful organic gardening.
Making Compost
Making compost is a great way to recycle your kitchen and yard waste. Not only do you make less garbage when you compost, you end up with something that enriches your soil and makes your plants healthier!
Permaculture
Can permaculture heal the world?
Sheet Mulching
Sheet mulching lets you easily create a garden anywhere.
Permaculture Resources
My favorite permaculture resources: books, websites, magazines, etc.
Seed Saving
The basics of seed saving to promote genetic diversity, preserve food heritage, and save a little money in the garden.
My CSA
My CSA in New Paltz, NY- Taliaferro Farms.
Gardening Websites
These gardening websites provide online inspiration.
Purslane
Purslane is an incredibly nutritious edible wild plant.

NATURAL MEDICINE

Natural Medicine
Care for your health holistically with natural medicine.
Naturopathic Medicine
The holistic principles of naturopathic medicine.
Naturopathic Training
A description of naturopathic training.
Herbal Medicine
An introduction to herbs and herbal medicine.
Cold and Flu Remedies
All natural cold and flu remedies to help you get better fast.
Herbal Medicine Books
My favorite herbal medicine books.

ABOUT ME / ABOUT THE SITE

About Me
Describes my background and how I came to build this website.
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New Paltz is a great place for the healthy green lifestyle.
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Healthy Green Lifestyle's privacy policy.
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