|
||
| | ||
Nuts and SeedsNuts and seeds are wonderful sources of healthy fat, protein, vitamins and minerals. That's the good news.
Common nuts and seeds and their recommended minimum and maximum soaking times:Almonds (skinless) 4-12 hoursCashews 1-4 hours Flax seeds 1-8 hours Macadamia Nuts 1-2 hours Pecans 2-6 hours Pumpkin Seeds 4-8 hours Sesame Seeds 6-8 hours Sunflower Seeds 6-8 hours Walnuts 2-6 hours To make a large batch, soak 4 cups (if soaking a combination you can leave them all to soak for 6-7 hours) in a bowl with 2 tsp. Himalayan or sea salt and water to cover. Leave at room temperature for the recommended time, then rinse them well. They can then be kept in the refrigerator for several days and eaten as is, blended into a nut milk, ground into a "butter", or used as instructed in recipes.
You can also make delicious "crispy nuts".
I learned this recipe from Nourishing Traditions by Sally Fallon. |
Newsletter
Subscribe to my monthly newsletter:"Healthy and Green"Sign up here!Recent Recipes Crockpot Pea Soup Spinach Fig Salad Healthy Chili Flank Steak All Recipes Healthy Smoothies Healthy Snacks Healthy Dip Recipes Healthy Salads Healthy Soups Cultured Foods Vegetarian Dishes Vegetable Sides Seaweed Recipes Whole Grains Nut and Seeds Fish Recipes Meat and Poultry Healthy Drinks Healthy Desserts Autumn Recipes Herbal Recipes
Featured Product | |
![]() Welcome! Nutrition Recipes and Remedies At Home In the Garden Habits Resources | ||
|
Blog | Newsletter | Sitemap |Privacy Policy | Shop
Copyright©
2008. Dr. Winnie Abramson |
||
