Miso SoupMiso soup is made from miso, a fermented soybean paste used in traditional Japanese cooking. Miso has a creamy texture and is quite salty tasting due to its high sodium content; it is also high in iron and zinc. Because it is fermented, miso is also a very good source of naturally occuring probiotics, which are excellent for the immune system and for the digestion. Though I generally don't recommend eating tons of soy (see soy cautions for more info about that), the fermentation process makes miso a healthy form of soy to consume on a regular basis. Miso Soup 8 inch piece of dried Wakame seaweed 4 cups dashi stock or water 1/2 cup shiitake mushrooms, thinly sliced (you can use fresh shiitakes or use rehydrated dried shiitakes) 8 ounces tofu, chopped into small squares-optional 1-2 green onions, tops removed, and minced 3-4 Tb. white or red miso (I like South River Brand Chickpea Miso) Directions: Serving Suggestions: Add thinly sliced fresh ginger, chopped baby bok choy or kale, and/or shelled edamame (young green soybeans) before serving. |
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