Mango Coconut SmoothieOf course you can substitute other fruits for the blueberries, as well as any other greens that you have around. I do find, though, that spinach and bok choy are great choices if you are new to green smoothies, because they are very mild and not bitter. Remember that in a sweet smoothie, you will barely taste the greens at all, yet you'll get all their amazing body benefits. Mango Coconut Smoothie
1/2 cup coconut milk 1 1/2 cups fresh or frozen blueberries 1-2 small handfuls of spinach or 1 small head of baby bok choy 1 large mango, diced (or use approximately 1 1/2 cups frozen mango chunks) Directions:Blend all ingredients, preferably in a Vita-mix or Blendtec blender, adding ice or additional water to produce desired consistency. Serves 1. |
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