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Kombucha


Kombucha is a bubbly and sweet lacto-fermented tea drink. You may be skeptical that a sweet tea is actually good for you, but in this case it is true; organic kombucha tea is one of my favorite healthy drinks. This mysterious concoction features the unique health benefits of cultured foods.

how to make kombucha


Making it from scratch is fairly simple and is much cheaper than buying it at a natural food store (I do absolutely love GT's versions, though, and Katalyst and High Country are two other yummy brands I tried recently).

bottle of kombucha


I do drink store-bought kombucha on occasion, but I also enjoy the process of making my own. and I hope you will enjoy learning how to make kombucha, too!

Kombucha
3 quarts water
1 cup sugar (it needs to be true sugar, not honey or an alternative sweetener, to work; organic sugar is fine)
4 organic black tea bags (regular tea may contain high amounts of flouride and other toxins)
1 Tb. Himalayan or sea salt--optional
1/2 cup kombucha (from a store-bought bottle or from the liquid the "mushroom" comes in)
1 kombucha "mushroom" (obtain from a friend or purchase on the internet - organic-kombucha is one source).

Directions:

Boil the water in a stainless steel pot, add sugar, turn off heat and stir sugar until dissolved. Add teabags and let soak for 10 to 15 minutes. Remove tea bags and allow liquid to cool. Pour liquid into fermenting container (a 4 qt. pyrex bowl or very large glass jar works well). Add the 1/2 cup kombucha and the "mushroom" to the container. Cover the top with a cloth and leave for one week in a place free from contaminants.

Taste to see if it is ready to drink. It should be bubbly and taste sour. If it is not, leave it to ferment a bit longer.

The mushroom forms another baby mushroom under it and now you have two. You can store the mushrooms in the refrigerator in a glass jar or bowl covered with some of the liquid. Each mushroom can be used many times as long as it does not become contaminated in some way.

If you make it frequently, you will have many extra mushrooms to give to friends! If you have way too many, you can donate some to your compost pile.

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Copyright 2008. Dr. Winnie Abramson
The information on this website is for educational purposes only.
This material is not intended to diagnose, treat, cure or prevent any disease,
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