Healthy Soup Recipes

These soup recipes make a nice start to a meal or a light meal on their own depending on how you serve them (see serving suggestions)- healthy soup recipes also make a nice breakfast or snack anytime of the day. Kids (and adults!) who don't otherwise get excited about vegetables may appreciate them more when they appear in yummy soup form- my kids are big soup fans and happily eat lots of veggies this way.

If you have the time and the inclination to make your own stock, and you keep a bunch stored in the freezer, many of your soups will be all the more delicious and healthy (home-made stocks are chock full of nutients, especially those all important blood strengthening and bone-building minerals).

If you don't have stock on hand or you just prefer not to use it, most, if not all, of the soups can be made without it.

Red Lentil Soup
Ginger Squash Soup
Miso Soup
Pumpkin Miso Soup
Raw Tomato Soup
Creamy Carrot Soup
Crockpot Split Pea Soup
Chili

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