Healthy Grilled Cheese

Healthy Grilled Cheese
2 slices sprouted grain "Ezekial" bread
1-2 slices of organic raw cheese- try goat, cheddar, or any other cheese you love
2 tomato slices
1 thick slice of avocado--optional
handful of baby spinach or other greens--optional
handful of pea sprouts or other sprouts--optional
2 tsp. organic butter

Directions:

Assemble your sandwich by layering your cheese and your veggies between your bread slices. Melt 1 tsp. of organic butter (or you can use olive oil) in a skillet. Cook your sandwich one side until bread begins to brown and cheese starts to melt. Add the other tsp. of butter and flip the sandwich over carefully (so the insides don't fall out"). Allow the other side to brown. You can turn off the heat, place another pan or a teakettle on top of your sandwich, and allow it to rest a bit- this will help it achieve the nice pressed, thoroughy melted, and yummy quality...A panini press can also be used- these make delicious grilled sandwiches without any added fat, so they are really nice to have.

Serve with a healthy soup or salad, or once in a while, with some organic french fries.