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These recipes make it easy for you to get excellent quality protein, essential fatty acids, and vitamins such as A and D in your diet.




Given that many fish contain high levels of mercury, you need to be choosy about the fish you use in your recipes. Please go to Healthiest Fish for more information about which fish are the healthiest to eat.

Look for wild-caught fish such as wild salmon whenever possible: wild fish is much better for your health and the environment than fish that is raised in "fish farms"; make sure to use the best quality fish you can find. I believe Vital Choice offers the best wild fish and seafood around- click the image above to see their fabulous selection.