Healthy Dessert Recipes

Note that many dessert recipes can be converted into those that are better for you if you make a few small changes. The most important of these is to use butter (or try coconut oil) instead of any vegetable oil or margarine (as these contain very unhealthy hydrogenated oils) and to substitute a healthier sweetener for the sugar (or just try to decrease the sugar). Most of the other ingredients can also be swapped out for higher quality organic versions of the originals, and there you have it- easily transform your favorites.

The raw cookies are quite nutrient-dense and since they are also a live food, they can can be enjoyed on a more frequent basis. Cake (even organic cake), on the other hand, like other baked goods, should be saved for a special occasion.