Favorite Healthy Recipes

Dr. Tara's Roasted Broccoli 
This is a yummy yummy broccoli recipe adapted from Cooks Illustrated:

Ingredients:

1 head broccoli
2-3 Tbsp extra virgin olive oil
1/2 tsp salt
...

Chocolate Banana Strawberry Dairy-Free Milkshake 
Chocolate Banana Strawberry Dairy-Free Milkshake
servings: makes one large glass

1 cup alternative milk (I used Trader Joe's Unsweetened Soymilk)
3 ...

Raw Fudge 
1/4 cup raw sesame seeds
1 cup old-fashioned oats
1 cup chopped walnuts
1/4 cup raw sunflower seeds
1 cup chopped pecans
Grind in your food processor ...

Chai Tea Crunch Pancakes with Cherries 
3 Tb flaxseed meal
3 Tb water
2 cups Bob's Red Mill 7 Grain Pancake Mix
1 Tb chia seeds
1 Tb finely ground nuts or raw buckwheat groats
2 cups vanilla ...

Spinach Watercress Soup (Energy Boost Soup) 
Vanessa nicknamed this spinach watercress soup "energy boost soup" because of all the mineral-rich greens.

It reminds me a little of Bieler Broth, a ...

Sweet Potato for my Sweetheart: Spiked Sweet Potato Truffles 
Filling:

1 cup (240 ml) packed sweet potato purée, from one very large sweet potato (see instructions)

3 Tbsp (45 ml) organic cornstarch

1/3 cup ...

Mostly Raw Chocolate Truffles 


1 Tbsp. instant coffee substitute (such as Krakus, Caf-Lib, etc.)

2 tsp. pure vanilla extract

1 tsp. tamari soy sauce (it adds depth of flavor–...

Green Velvet Soup  Not rated yet
Ingredients:

2 T organic butter, ghee or olive oil
1 onion chopped
2 garlic cloves sliced
1 zucchini or 1 C broccoli chopped
2-3 quarts of chicken ...

Zucchini Lasagna Rollups  Not rated yet
prep time: 20min.
cooking time: 25 min.
servings 4-6

Ingredients:

4-5 med. zucchini or winter squash,rinsed & cut lenghthwise into 6 slices ...

Vegetarian Bread Stew  Not rated yet
A lovely vegetarian bread stew...

4 Servings

Ingredients:
1/2 an onion
4 garlic cloves, minced
1/2 a loaf of day old bread, cut into bite size ...

Roasted Poblano Peppers and Mango Salsa  Not rated yet
A roasted poblano peppers and mago salsa that is perfect with blackened or grilled salmon.

2 five-inch or more, poblano peppers
1-2 mangos chopped ...

Quinoa Salad  Not rated yet
2 cups dry quinoa (any variety)
1 cup diced cucumbers
1 cup diced carrots
1 1/2 cups diced red sweet peppers
1/2 cup diced scallions (or to taste)
3 ...

STUFF-YOU-FULL-OF-GOODNESS STUFFED PEPPERS  Not rated yet
+ 2 bell peppers
+ 1/2 head cauliflower
+ 3 - 4 mushrooms, finely diced
+ 1/3 c frozen spinach
+ 3 - 4 frozen artichoke hearts
+ 1/4 c plain vegan ...

Vegetarian "Chicken" Soup with Mint  Not rated yet
4 cups of water (or use organic vegetable stock)
2 cubes organic vegetable consomme (can omit if using stock)
6 mushrooms (sliced)
3 green onions (5 ...

Blackberry Noodles  Not rated yet
This blackberry noodles recipes sounds really interesting and really good...it's a bit like a Jewish noodle kugel, a sweet noodle dish that I love. The ...

Easy Lentil Dal  Not rated yet
Thank you to Sam for this simple lentil dal recipe. This recipe can easily be multiplied to make a larger amount.

Ingredients:
1/2 cup lentils, rinsed
...

Low-fat Fettucine "Alfredo"  Not rated yet
Ingredients:
Fettucine noodles
salt
pepper
olive oil
1 lb. fresh spinach
1 cup low fat cottage cheese
1 tablespoons grated Parmesan cheese

Cook ...

Oatmeal Cottage Cheese Pancake Recipe  Not rated yet
Here is an easy high protein oatmeal cottage cheese pancake recipe that is also wheat-free.
These are nice cooked in a little coconut oil, but you can ...

Baked Wild Salmon with Corn  Not rated yet
Serve this baked wild salmon with corn with a side salad and it is sure to be a hit with your family. Even my children love this quick and very healthy ...

Aloo Palak Recipe  Not rated yet
Aloo palak is an Indian vegetarian dish of potatoes and spinach.

Thank you to Asoka for this aloo palak recipe.

Ingredients
3 cups chopped spinach
...

Pecan Chicken Salad  Not rated yet
Ingredients
Romaine Lettuce
Chicken Tenderloins
Feta Cheese
Pecans
Balsamic Vinagrette

First put chicken tenderloins in the oven on 375 degrees ...

Easiest Healthy Breakfast Smoothie  Not rated yet
This is a super quick and easy healthy smoothie recipe. Don't waste time and money on complicated smoothies with excessive calories when you can enjoy ...

Roasted Lemon Dill Potatoes  Not rated yet
Thank you to Brandon for this roasted lemon dill potatoes recipe.



Ingredients:
4 medium red potatoes
2 tablespoons olive oil
1 tablespoon fresh ...

Pasta With Vegetables  Not rated yet
Thank you to Jen for submitting this pasta with vegetables recipe. She suggests using "Barilla Plus" penne because it is fairly high in protein and contains ...

Organic Shepherd's Pie  Not rated yet
Use organic, grass-fed beef and organic veggies to make this shepherd's pie. If you want a lower-carb version, you can omit the potatoes and top it entirely ...

Asian Salisbury Steaks   Not rated yet
Look for organic and grass-fed beef to make this Asian Salisbury Steaks recipe.

5 ounces 90% lean ground beef or sirloin steak
1/3 cup finely diced ...

Vegetarian Chop Suey  Not rated yet
1/2 cup carrots sliced
1 cup chopped onion
1 1/2 cups chopped celery
1 cup sliced mushroom
1 cup Gluten, cut into pieces
1/2 cup bamboo shoots
2 ...

Nellie's Granola  Not rated yet
Dry Ingredients:
5 cups rolled oats
1 cup wheat germ - untoasted
1/2 cup raw almonds (whole or chopped)
1/3 cup sunflower seeds or walnuts

Wet Ingredients:...

Chocolate Pecan Pie  Not rated yet
Crust:

1/4 cup (60 ml.) coconut oil

2 Tbsp. (30 ml.) sunflower or other light-tasting oil, preferably organic

2 tsp. (10 ml.) pure maple syrup
...

Indian Chickpea Salad  Not rated yet
Many thanks to Sangeeta Khanna of New Delhi, India for contributing this Indian Chickpea Salad!

Note: If you don't have a pressure cooker, you can ...