Healthy Green Lifestyle homepage

Chili Recipe


This chili recipe is one of my favorite meals in the fall/winter. It is a great dish to serve at a party and it makes a fabulous healthy superbowl recipe. You can play around with this easy chili recipe and make it spicier if you like, or just serve it with hot sauce so everyone can season it to their taste. If you are using beef, turkey, or buffalo, remember that organic and grass-fed varieties are the healthiest, and use organic beans and veggies whenever possible.

Good chili garnishes include salsa, organic shredded cheddar, diced green onion, and a dollop of organic sour cream, creme fraiche, or plain Greek yogurt. You can serve your healthy chili over brown rice or another healthy whole grain, or serve with organic rice or corn chips.

Chili

Ingredients:

1 pound ground beef, turkey or buffalo--optional
3 Tb. olive oil
1 onion, diced
2 garlic cloves, peeled and minced
2 carrots, diced
2 stalks celery, diced
1 red pepper, diced
two 15 oz. cans kidney Beans, with liquid
two 15 oz. cans black Beans, with liquid
one 28 oz. can whole tomatoes in juice
one 28 oz. can diced tomatoes
2 Tb. chili powder
1 Tb. dried oregano
1 Tb. cumin

Directions:

If using meat: in a large skillet, brown beef, turkey or buffalo over medium high heat. Pour off any excess fat that accumulates in the pan (you don’t have to pour it all off). Set aside.

Heat oil in a large soup pot. Add onions, garlic, carrots, celery, and red peppers. Sauté about 5 minutes, until onions are translucent. Add beans, tomatoes, and spices, and optional browned meat. Stir and break the tomatoes into smaller chunks. Bring to a boil, and then reduce to a simmer. Cook for 40 minutes, stirring occasionally, until chili thickens.

Makes approximately 8 servings.



About Me | Contact Me | Recipe Blog | Newsletter | Sitemap | Privacy Policy | My Store

Copyright 2008. Dr. Winnie Abramson
The information on this website is for educational purposes only.
This material is not intended to diagnose, treat, cure or prevent any disease,
and it is not intended to be used as a substitute for appropriate care
by a qualified and licensed health care practitioner.

Page copy protected against web site content infringement by Copyscape