Apple Raisin MuesliThis is a fairly classic muesli recipe, but it's endlessly variable. You could use applesauce instead of fresh apples (or use any other fresh or dried fruit you have on hand) , and cashews also go nicely here (if you are able to soak your nuts/seeds it is better for digestion. You could add a little unsweetened organic shredded coconut before serving, too. If you avoid gluten, look for gluten free oats, or try it with soaked raw buckwheat groats. Apple Raisin Muesli 1 cup oats, soaked overnight and drained (or soaked raw buckwheat hulls for gluten-free option) 1 banana, sliced 1 apple, grated or chopped 1/4 cup raisins 1/4 cup sunflower seeds 1 orange, juiced-optional 1-2 Tb. liquified coconut oil -optional 1/2 cup organic yogurt or raw milk- optional Directions:Mix all ingredients together. If desired, you may pulse this in a Vita-mix or other high speed blender a few times (if you want to add the coconut oil you can do this when the mix is in the blender). Serves 2-3. |
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