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   <title>Healthy Green Lifestyle Blog</title>
   <link>http://www.healthy-green-lifestyle.com/Healthy-Green-Lifestyle-blog.html</link>
   <description>The Healthy Green Lifestyle Blog lets you know whenever anything new is added to the Healthy Green Lifestyle website.</description>
   <language>en-us</language>
   <category >healthy lifestyle</category>
   <pubDate>Tue, 06 Jan 2009 23:39:37 GMT</pubDate>
   <lastBuildDate>Tue, 06 Jan 2009 23:39:37 GMT</lastBuildDate>
   <copyright>healthy-green-lifestyle.com</copyright>
   <item>
    <title>Dec 29, Newsletter</title>
    <link>http://www.healthy-green-lifestyle.com/newsletter.html</link>
    <description>Subscribe to my free monthly newsletter: Healthy and Green</description>
    <pubDate>Mon, 29 Dec 2008 20:19:59 GMT</pubDate>
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    <title>Dec 29, Marinated Flank Steak</title>
    <link>http://www.healthy-green-lifestyle.com/marinated-flank-steak.html</link>
    <description>This marinated flank steak recipe is delicious and healthy when made with grass-fed beef.</description>
    <pubDate>Mon, 29 Dec 2008 03:35:58 GMT</pubDate>
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    <title>Dec 23, Soy Cautions</title>
    <link>http://www.healthy-green-lifestyle.com/soy-cautions.html</link>
    <description>Do you eat a lot of soy? You might want to see my soy cautions page about the best ways to eat soy and the soy products you should probably avoid; here you'll also find a delicious edamame salad recipe.</description>
    <pubDate>Tue, 23 Dec 2008 19:50:11 GMT</pubDate>
   </item>
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    <title>Dec 23, Sesame Chicken Salad</title>
    <link>http://www.healthy-green-lifestyle.com/sesame-chicken-salad.html</link>
    <description>This sesame chicken salad recipe is a great way to use leftover cooked chicken.</description>
    <pubDate>Tue, 23 Dec 2008 18:36:11 GMT</pubDate>
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    <title>Dec 23, Healthy Salad Recipes</title>
    <link>http://www.healthy-green-lifestyle.com/healthy-salad-recipes.html</link>
    <description>Healthy salad recipes that are simple to make and great for your health.</description>
    <pubDate>Tue, 23 Dec 2008 18:36:10 GMT</pubDate>
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    <title>Dec 23, Meat and Poultry Recipes</title>
    <link>http://www.healthy-green-lifestyle.com/meat-and-poultry.html</link>
    <description>Delicious and healthy organic and grass-red meat and poultry recipes.</description>
    <pubDate>Tue, 23 Dec 2008 18:36:10 GMT</pubDate>
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    <title>Dec 23, Recipes For Pumpkin</title>
    <link>http://www.healthy-green-lifestyle.com/recipes-for-pumpkin.html</link>
    <description>These recipes for pumpkin give you lots of ideas for delicious and healthy ways to use this versatile fall food.</description>
    <pubDate>Tue, 23 Dec 2008 18:36:09 GMT</pubDate>
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    <title>Dec 23, Healthy Smoothies</title>
    <link>http://www.healthy-green-lifestyle.com/healthy-smoothies.html</link>
    <description>Healthy smoothies are a quick, delicious, and yummy meal or snack anytime of the day. Learn the basics for how to make a great smoothie.</description>
    <pubDate>Tue, 23 Dec 2008 18:36:09 GMT</pubDate>
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    <title>Dec 23, Pumpkin Cookies</title>
    <link>http://www.healthy-green-lifestyle.com/pumpkin-cookies.html</link>
    <description>These chewy pumpkin cookies or bars are delicious and can be made wheat-free. Chocolate chips make them even better, in my opinion, but
you can leave these out and use raisins instead, if you like.</description>
    <pubDate>Tue, 23 Dec 2008 18:36:08 GMT</pubDate>
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    <title>Dec 23, Easy Healthy Recipes</title>
    <link>http://www.healthy-green-lifestyle.com/easy-healthy-recipes.html</link>
    <description>A collection of easy healthy recipes that are delicious, with an emphasis on organic, seasonal, and local ingredients.</description>
    <pubDate>Tue, 23 Dec 2008 18:36:08 GMT</pubDate>
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    <title>Dec 23, Healthy Crockpot Recipes</title>
    <link>http://www.healthy-green-lifestyle.com/healthy-crockpot-recipes.html</link>
    <description>Healthy crockpot recipes make easy one pot meals. I've had the same crockpot for almost 20 years- it's one
of my favorite kitchen gadgets and one of the best ways I know to have a wholesome meal the entire family will love ready at the end of a long day.</description>
    <pubDate>Tue, 23 Dec 2008 18:36:07 GMT</pubDate>
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    <title>Dec 23, Healthy Soup Recipes</title>
    <link>http://www.healthy-green-lifestyle.com/healthy-soup-recipes.html</link>
    <description>These healthy soup recipes are simple to prepare and so good- everyone in your family will be asking for more soup, please!</description>
    <pubDate>Tue, 23 Dec 2008 18:36:07 GMT</pubDate>
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    <title>Dec 23, Chili Recipe</title>
    <link>http://www.healthy-green-lifestyle.com/chili-recipe.html</link>
    <description>This is a hearty and healthy chili recipe that can be made with or without meat.</description>
    <pubDate>Tue, 23 Dec 2008 18:33:43 GMT</pubDate>
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    <title>Dec 23, Crockpot Pea Soup</title>
    <link>http://www.healthy-green-lifestyle.com/crockpot-pea-soup.html</link>
    <description>This crockpot pea soup is a healthy comfort food that's high in protein.</description>
    <pubDate>Tue, 23 Dec 2008 18:25:23 GMT</pubDate>
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    <title>Dec 23, Spinach Salad With Figs</title>
    <link>http://www.healthy-green-lifestyle.com/spinach-salad-with-figs.html</link>
    <description>Spinach salad with figs is one of my favorite healthy salad recipes.</description>
    <pubDate>Tue, 23 Dec 2008 18:22:41 GMT</pubDate>
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    <title>Dec 23, Pumpkin Eggnog Smoothie</title>
    <link>http://www.healthy-green-lifestyle.com/pumpkin-eggnog-smoothie.html</link>
    <description>This pumpkin eggnog smoothie is a healthy breakfast version of the delicious creamy beverage.</description>
    <pubDate>Tue, 23 Dec 2008 18:20:32 GMT</pubDate>
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    <title>Dec 10, Contact Me</title>
    <link>http://www.healthy-green-lifestyle.com/contact-me.html</link>
    <description>I welcome your inquiries- here's how to contact me directly.</description>
    <pubDate>Wed, 10 Dec 2008 21:17:54 GMT</pubDate>
   </item>
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    <title>Dec 5, Healthy Weight Loss</title>
    <link>http://www.healthy-green-lifestyle.com/healthy-weight-loss.html</link>
    <description>A holistic approach works very well for healthy weight loss.</description>
    <pubDate>Fri, 05 Dec 2008 17:17:06 GMT</pubDate>
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    <title>Dec 5, Coconut Oil</title>
    <link>http://www.healthy-green-lifestyle.com/coconut-oil.html</link>
    <description>Coconut Oil: A Healthy Cooking Oil and One of the Best Fats for Weight Loss</description>
    <pubDate>Fri, 05 Dec 2008 17:03:43 GMT</pubDate>
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    <title>Dec 5, Herbal Recipes</title>
    <link>http://www.healthy-green-lifestyle.com/herbal-recipes.html</link>
    <description>Herbal recipes for cooking with herbs and making natural and holistic home remedies.</description>
    <pubDate>Fri, 05 Dec 2008 02:35:03 GMT</pubDate>
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    <title>Dec 4, Recommended Links</title>
    <link>http://www.healthy-green-lifestyle.com/recommended-links.html</link>
    <description>Healthy Green Lifestyle Recommended Links</description>
    <pubDate>Thu, 04 Dec 2008 19:44:29 GMT</pubDate>
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    <title>Dec 4, Thanksgiving Menu Ideas</title>
    <link>http://www.healthy-green-lifestyle.com/Thanksgiving-menu-ideas.html</link>
    <description>These healthy Thanksgiving menu ideas can help you plan a delicious yet nutrient-dense meal.</description>
    <pubDate>Thu, 04 Dec 2008 00:57:07 GMT</pubDate>
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    <title>Dec 3, Healthy Sleep</title>
    <link>http://www.healthy-green-lifestyle.com/healthy-sleep.html</link>
    <description>Getting lots of healthy sleep is a very desirable habit- not sleeping enough affects your weight and your health as a whole. Here are some suggestions
for improving your sleep if you are having trouble falling or staying asleep on a regular basis.</description>
    <pubDate>Wed, 03 Dec 2008 16:44:06 GMT</pubDate>
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    <title>Dec 3, Exercise</title>
    <link>http://www.healthy-green-lifestyle.com/exercise.html</link>
    <description>Exercise is one of the most important healthy habits. It is never too late to start an exercise program- here are lots
and lots of options to help get you started or keep you going.</description>
    <pubDate>Wed, 03 Dec 2008 16:04:42 GMT</pubDate>
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    <title>Dec 2, Healthy foods is real food. Do you recognize real healthy food when you see it?</title>
    <link>http://www.healthy-green-lifestyle.com/healthy-food.html</link>
    <description>Eating healthy food is one of the most important aspects of the healthy green lifestyle. This page discusses the real foods that
should make up the bulk of your healthy diet.</description>
    <pubDate>Tue, 02 Dec 2008 19:38:06 GMT</pubDate>
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    <title>Nov 30, Making Homemade Yogurt</title>
    <link>http://www.healthy-green-lifestyle.com/making-homemade-yogurt.html</link>
    <description>Making homemade yogurt is easy and this is a great introduction to making cultured foods</description>
    <pubDate>Sun, 30 Nov 2008 12:28:52 GMT</pubDate>
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    <title>Nov 29, Container Gardening</title>
    <link>http://www.healthy-green-lifestyle.com/container-gardening.html</link>
    <description>Container gardening: just about anyone can do it, and here are some tips to get you started.</description>
    <pubDate>Sat, 29 Nov 2008 17:35:11 GMT</pubDate>
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    <title>Nov 29, Tomato Container Gardening</title>
    <link>http://www.healthy-green-lifestyle.com/tomato-container-gardening.html</link>
    <description>Tomato container gardening is an easy way to grow delicious organic tomatoes.</description>
    <pubDate>Sat, 29 Nov 2008 17:32:34 GMT</pubDate>
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    <title>Nov 29, Kombucha</title>
    <link>http://www.healthy-green-lifestyle.com/kombucha.html</link>
    <description>Kombucha is a healthy and refreshing lacto-fermented drink. It quenches your thirst like a soda, but it is so much better for you.</description>
    <pubDate>Sat, 29 Nov 2008 17:27:33 GMT</pubDate>
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    <title>Nov 26, Herbal Medicine</title>
    <link>http://www.healthy-green-lifestyle.com/herbal-medicine.html</link>
    <description>An introduction to herbs and herbal medicine.</description>
    <pubDate>Wed, 26 Nov 2008 05:23:28 GMT</pubDate>
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    <title>Nov 26, Cranberry Sauce Recipes</title>
    <link>http://www.healthy-green-lifestyle.com/cranberry-sauce-recipes.html</link>
    <description>These cranberry sauce recipes will be beautiful and healthy additions to your holiday table.</description>
    <pubDate>Wed, 26 Nov 2008 04:52:50 GMT</pubDate>
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    <title>Nov 25, Healthy Fats</title>
    <link>http://www.healthy-green-lifestyle.com/healthy-fats.html</link>
    <description>Healthy fats are essential for optimal health- this page discusses the benefits of including healthy fats in your diet and 
and highlights some of the dangers of low-fat diets</description>
    <pubDate>Tue, 25 Nov 2008 19:55:36 GMT</pubDate>
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    <title>Nov 25, Healthiest Fish to Eat</title>
    <link>http://www.healthy-green-lifestyle.com/healthiest-fish.html</link>
    <description>The healthiest fish to eat are listed on this page. Mercury contamination is a real concern when it comes to fish, so
make sure you educate yourself about purchasing the varieties with the least mercury so can enjoy all the benefits of this wonderful nutrient-dense food.</description>
    <pubDate>Tue, 25 Nov 2008 19:51:19 GMT</pubDate>
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    <title>Nov 21, Raised Bed Gardening</title>
    <link>http://www.healthy-green-lifestyle.com/raised-bed-gardening.html</link>
    <description>Raised bed gardening is one of the secrets to successful organic gardening.</description>
    <pubDate>Fri, 21 Nov 2008 20:34:59 GMT</pubDate>
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    <title>Nov 20, Raw Tomato Soup</title>
    <link>http://www.healthy-green-lifestyle.com/raw-tomato-soup.html</link>
    <description>Not your average tomato soup, this raw tomato soup is a great way to use fresh tomatoes in the summer.</description>
    <pubDate>Thu, 20 Nov 2008 22:08:20 GMT</pubDate>
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    <title>Nov 20, Chestnut Stuffing</title>
    <link>http://www.healthy-green-lifestyle.com/chestnut-stuffing.html</link>
    <description>Low fat and flavorful chestnuts make this chestnut stuffing special.</description>
    <pubDate>Thu, 20 Nov 2008 17:45:00 GMT</pubDate>
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    <title>Nov 13, Herbal Vinaigrette</title>
    <link>http://www.healthy-green-lifestyle.com/herbal-vinaigrette.html</link>
    <description>A wonderful herbal vinaigrette to dress your healthy salads.</description>
    <pubDate>Thu, 13 Nov 2008 19:03:06 GMT</pubDate>
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    <title>Nov 6, Healthy Body Care</title>
    <link>http://www.healthy-green-lifestyle.com/healthy-body-care.html</link>
    <description>Healthy body care focuses on using only all-natural, non-toxic products. Here are some suggestions for how to make your body care routine healthier, with recipes.</description>
    <pubDate>Thu, 06 Nov 2008 17:05:25 GMT</pubDate>
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    <title>Nov 6, Chocolate Beet Cake</title>
    <link>http://www.healthy-green-lifestyle.com/chocolate-beet-cake.html</link>
    <description>The secret ingredient in this yummy chocolate beet cake is...you guessed it...beets!.</description>
    <pubDate>Thu, 06 Nov 2008 16:49:49 GMT</pubDate>
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    <title>Nov 6, Homemade Pumpkin Pie</title>
    <link>http://www.healthy-green-lifestyle.com/homemade-pumpkin-pie.html</link>
    <description>A classic homemade pumpkin pie made with fresh and natural ingredients.</description>
    <pubDate>Thu, 06 Nov 2008 16:46:13 GMT</pubDate>
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    <title>Nov 6, Pumpkin Puree</title>
    <link>http://www.healthy-green-lifestyle.com/pumpkin-puree.html</link>
    <description>Pumpkin puree is easy to make; here is how to make pumpkin puree for your pumpkin cookies, pumpkin pie, and other Thanksgiving desserts.</description>
    <pubDate>Thu, 06 Nov 2008 16:38:15 GMT</pubDate>
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    <title>Nov 6, Zucchini Brownies</title>
    <link>http://www.healthy-green-lifestyle.com/zucchini-brownies.html</link>
    <description>Zucchini brownies are a great way to use garden-fresh zucchinis to make a healthy dessert.</description>
    <pubDate>Thu, 06 Nov 2008 16:32:15 GMT</pubDate>
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    <title>Nov 6, Healthy Cookie Recipes</title>
    <link>http://www.healthy-green-lifestyle.com/healthy-cookie-recipes.html</link>
    <description>Everybody loves cookies- these healthy cookie recipes are just as good as they are good for you.</description>
    <pubDate>Thu, 06 Nov 2008 16:27:52 GMT</pubDate>
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    <title>Nov 5, Fennel Rice Salad</title>
    <link>http://www.healthy-green-lifestyle.com/fennel-rice-salad.html</link>
    <description>A great fennel rice salad with pumpkin seeds.</description>
    <pubDate>Wed, 05 Nov 2008 19:51:18 GMT</pubDate>
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    <title>Nov 5, Soaked Buckwheat Breakfast</title>
    <link>http://www.healthy-green-lifestyle.com/soaked-buckwheat-breakfast.html</link>
    <description>This soaked buckwheat breakfast is wholesome and tasty- a nice change from your typical breakfast I'll bet!</description>
    <pubDate>Wed, 05 Nov 2008 19:43:05 GMT</pubDate>
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    <title>Nov 3, Healthy Green Home</title>
    <link>http://www.healthy-green-lifestyle.com/healthy-green-home.html</link>
    <description>Simple suggestions for a healthy green home - ways to make your home more energy efficient and eco-friendly.</description>
    <pubDate>Mon, 03 Nov 2008 17:04:18 GMT</pubDate>
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    <title>Oct 30, Mango Pineapple Chutney</title>
    <link>http://www.healthy-green-lifestyle.com/mango-pineapple-chutney.html</link>
    <description>A tasty mango pineapple chutney that is lacto-fermented for added health benefits.</description>
    <pubDate>Thu, 30 Oct 2008 21:12:25 GMT</pubDate>
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    <title>Oct 30, Tomato Basil Salad</title>
    <link>http://www.healthy-green-lifestyle.com/tomato-basil-salad.html</link>
    <description>A delicious tomato basil salad featuring home grown produce.</description>
    <pubDate>Thu, 30 Oct 2008 19:11:05 GMT</pubDate>
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    <title>Oct 30, Kimchee Recipes</title>
    <link>http://www.healthy-green-lifestyle.com/kimchee-recipes.html</link>
    <description>Make a delicious and healthy condiment with these kimchee recipes.</description>
    <pubDate>Thu, 30 Oct 2008 16:10:35 GMT</pubDate>
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    <title>Oct 29, Cold and Flu Remedies</title>
    <link>http://www.healthy-green-lifestyle.com/cold-and-flu-remedies.html</link>
    <description>All natural cold and flu remedies to help you get better fast.</description>
    <pubDate>Wed, 29 Oct 2008 14:06:57 GMT</pubDate>
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