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The Healthy Green Lifestyle Blog


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Green Smoothies

Green smoothies are a sweet way to eat your greens. You can really load these up with nutrients- try one and you'll be pleasantly surprised, I promise.

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Healthy Smoothies

Healthy smoothies are a quick, delicious, and yummy meal or snack anytime of the day. Learn the basics for how to make a great smoothie.

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Healthy Snack Ideas

Healthy snack ideas to keep your blood sugar balanced in between meals (a must for anyone who wants to lose weight and feel their best.)

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Healthy Dip Recipes

Healthy dip recipes can be enjoyed with raw vegetables, or thin them with water to make a dressing.

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Healthiest Fats

Eating the healthiest fats is essential for optimal health- this page discusses the benefits of including healthy fats in your diet and and highlights some of the dangers of low-fat diets

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Nuts and Seeds

Nuts and seeds are wonderful sources of healthy fat, protein, vitamins and minerals, but they are best when soaked before eating. Here are instructions for soaking nuts and seeds.

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Healthy Diet and Green Lifestyle Guide

This naturopathic doctor's guide to a healthy diet and eco-friendly lifestyle features healthy recipes, a recipe blog, and healthy lifestyle and green living tips.

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Chili Recipe

This is a hearty and healthy chili recipe that can be made with or without meat.

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Healthy Chocolate

Learn which kinds of healthy chocolate you can eat guilt-free!

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Organic Coconut Oil

Organic coconut oil: a surprisingly healthy cooking oil and a fat that aids weight loss!

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Tempeh Greens Scramble

This tempeh greens scramble is a quick high protein vegetarian breakfast.

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Brussels Sprouts Salad

This healthy Brussels sprouts salad is delicious and pretty- try it for Thanksgiving.

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Bitter Greens Salad

A bitter greens salad with lots of flavor, textural interest, and health benefits.

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Berry Banana Smoothie

This berry banana smoothie is a very healthy easy breakfast recipe.

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Autumn Recipes

These autumn recipes prove that fall is a great time to be in the kitchen. Try these delicious and healthy pumpkin recipes, apple recipes, halloween party recipes and more.

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Chicken Stock

Homemade chicken stock is flavorful and healthy. When made with free-range organic chickens, it contains nutrients that greatly benefit the digestive and immune systems.

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Chicken Soup Recipe

The best homemade chicken soup- I learned this chicken soup recipe from my dad, chef Barry Wine.

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Chestnut Stuffing

Low fat and flavorful chestnuts make this chestnut stuffing special.

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Build A Website

You can build a website like me...with Site Build It.

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Healthy Breakfast Recipes

Healthy breakfast recipes ensure you eat the critical first meal of the day.

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Copyright 2008. Dr. Winnie Abramson
The information on this website is for educational purposes only.
This material is not intended to diagnose, treat, cure or prevent any disease,
and it is not intended to be used as a substitute for appropriate care
by a qualified and licensed health care practitioner.

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