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Brussels Sprouts Salad


This fresh and healthy salad recipe is wonderful when made with local ingredients.

fresh Brussels sprouts


Brussels sprouts nutrition: these little cabbages contain lots of nutrients. Most notable is how much of the B vitamins, vitamin C, and vitamin K they've got. Moreover research shows that diets rich in cruciferous vegetables (Brussels sprouts are one of these) may be protective against certain cancers.

In the fall, I can get local Brussels sprouts, pumpkin seeds, and cheese, but feel free to vary the ingredients a bit to showcase produce that is regionally available to you.

This is one of my favorite Thanksgiving salad recipes!



Brussels Sprouts Salad

Ingredients:

1 bulb fennel, trimmed, cleaned, and sliced thin
1 pound Brussels sprouts
1 Tb. olive oil
1 head radicchio, trimmed and chopped
2/3 cup toasted walnuts or pecans, or candied pumpkin seeds
1/2 cup crumbled raw blue cheese (or more to taste)-- optional
3 Tb. olive oil
2 Tb. balsamic vinegar

Directions:

Trim Brussels sprouts and make an “x” in the bottom of each. Bring a pot of water to boil and add Brussels sprouts. Boil for 5 minutes, and then drain. Chop Brussels sprouts.

Heat the olive oil in a cast-iron skillet. Add chopped Brussels sprouts and chopped radicchio and sauté for several minutes. Remove from heat and mix with the fennel. Spoon into a large serving dish.

Add nuts or pumpkin seeds, mix well, and then top with the crumbled cheese. Dress with olive oil and vinegar or use the herbal vinaigrette dressing.

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Copyright 2008. Dr. Winnie Abramson
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